Home Mental Health & Wellbeing The impact of social media on the mental health of students

The impact of social media on the mental health of students

by Zeeshan Nabi
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Introduction:

Today, social media has been a good as well as a bad thing for students, depending on how they use it. Are they using it for the purpose of their education, or are they just wasting their time scrolling through the reels again and again?If they are scrolling social media, they are just wasting their precious time by scrolling.Social media allows people to form relationships with good people as well.They were able to share the most precious information with each other by creating a good community on social media (Facebook, WhatsApp, and Instagram). The positive aspect of social media is that students use it for educational purposes by searching for the best information. Students are able to show their creativity on social media by making art, videos, and blogs, which can benefit others as well.

Negative impacts of social media:

There are many negative impacts of social media as well, which include overusing social media.Excessive use of social media has been linked to higher levels of anxiety and depression among students due to cyberbullying, unrealistic comparisons, and fear of missing out. Social media has control over students in many ways.The algorithm of social media is so dangerous for the student if they use social media in a bad way. The use of social media, especially before bedtime, can disrupt sleep patterns, contributing to mental health problems in less time.It will cause eating disorders as well when we use social media for a long period of time. The addictive nature of social media can lead to procrastination and decreased academic performance, which is not a good point about social media. Constant notifications and the need to stay updated can fragment attention and reduce the ability to focus on relevant tasks.

Cyberbullying:

Cyberbullying can lead to severe psychological distress, impacting self-esteem and leading to issues such as anxiety, depression, and even suicidal thoughts in our society as well. Many accidents are happening now on social media due to the issue of social media.Victims of cyberbullying may withdraw from social interactions, leading to loneliness and isolation, which is not a good point about social media. Teaching students about responsible social media use and the potential risks can help mitigate negative impacts on their mind of the student.The teacher needs to give students a lecture about using social media for the purpose of bettering society.Providing access to mental health resources and support can help students cope with the pressures of social media in this modern world.

Conclusion:

Social media has become both a good and a bad tool for many students in this modern world. It totally depends on the usage of the student and how he or she uses social media. The negative aspect is that it can cause mental stress and depression when we use it for a long period of time in a single day.

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